Steady and Strong, Horndean

Service Description

Steady and Strong is a perfect class to improve and maintain your balance and stability while having fun. This is crucial for living well and independently as we age. The class incorporates chair aided mobility work, gentle strengthening and stretching exercises, along with guided mindfulness. Give it a try and feel your confidence grow every week! All abilities are welcome. We are proud to be working with Grant, who brings a wealth of experience and expertise to the project. Grant is able to tailor his sessions to the ability of those who attend. Please do not hesitate to get in touch if you have any questions about this class. Feel free to show up on the day. If you have any questions, or if you'd like to book a place, contact: Grant68@me.com